The mists are wonderful because they bring you a number of different things. Such as peace, relief or if you're looking for a certain type of spray (i.e. love, releasing of stress/anxiety, sleep and manifest). If you're meditating, sometimes having stones isn't enough. You may need a certain type of spray to put you in that space. It can also be used to freshen yoga mats and your clothing. Always shake before use for the best results.